Welcome to the Wellness Without Walls discussion blog! We encourage informed decision making and share what’s important to us. It is our mission to empower clients through education. The comments are open to foster a sense of collaboration, we love hearing what works and what doesn’t as you become your own best advocate.
Emotional Guidance Scale & How I Use It
Story Time I recently went on an entrepreneurial sabbatical that aligned with my favorite holiday: my birthday. This sabbatical came as a result of a comment from a dear friend…
Mom-Baby-Biome: Nourishment for New Minds
Your baby’s good health depends on yours—especially your gut health. We know that the immune system is the body’s primary defense against infections and disease. But did you know that…
Let’s Make Wellness Accessible, Not Aesthetic
Girls, I know I’m not alone in feeling completely at a loss with the wellness practices we see online. Scroll through Instagram or TikTok and you’ll find #wellnessroutine, #wellnessgirlie, #wellness…
Wellness for Women Over 30
Fun fact: When I was 21, I was a Hooters calendar girl wearing XXXS shorts. Before that, I struggled with an eating disorder (thank you, early 2000’s). So imagine turning…
Empowered Personal Alignment
Thank you for dreaming. Thank you for beginning. Today is the day you find the inspiration you need to reignite that motivation already within you. It’s a chance to renew…
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