Microbiome Mindset Program

Gut Microbiome Optimization for Improved Cognitive Function

Grounded in science. Guided by intention. Personalized for your unique biology.

What’s Included in the Program

A smiling woman with long hair, wearing a light-colored top and a necklace, standing against a gradient background. Text overlay includes details about a free client alignment consultation for a health program.
Graphic explaining a 45-minute Root-Cause Analysis Consultation focusing on health history and lifestyle to identify potential causes of imbalance.
Illustration of a microscope symbolizing gut microbiome testing, with bullet points outlining key insights into gut health and its effect on brain and behavior.
Graphic describing the Results Evaluation and Wellness Consultation of the Microbiome Mindset Program, featuring a checklist and bullet points on optimizing gut health and nutrition.
Image displaying 'The Essentials' of the Microbiome Mindset Program, including '3 personalized consultations', '1 full gut microbiome lab test report', 'Optional ongoing support and guidance', and '$500 total value' on a gradient background.
A bowl of granola topped with blueberries, beside a glass of juice, white flower, and various supplements, against a celestial-themed background featuring a moon and stars.

Why This Program Works

This personalized journey bridges science and mind-body connection to optimize your gut health and mental well-being. Backed by advanced training in medical microbiology and holistic healing, you’ll not only understand your gut but learn how to support it in ways that uplift your mood, sharpen your focus, reduce inflammation, and stabilize your energy.

Whether you’re navigating neurodivergence, parenting a sensitive eater, or want to feel more aligned from the inside out- this program is built for you.

Important Note

All services offered, including supplement suggestions, are for general wellness education and support. They are not a replacement for medical care or treatment from a licensed healthcare provider.

Ready to Transform Your Life from the Inside Out?
From Research to Real Change

This program was adapted from my Master’s thesis at the University of Florida, where I studied the gut microbiome’s influence on neurodevelopmental differences—particularly in children with ADHD, autism, and depression. Since then, I’ve expanded this work into a supportive, science-backed program for individuals of all ages seeking better focus, mood, digestion, and overall vitality. With genetic insights into the microenvironments within the gut that influence general wellbeing, you’ll become a healthier, happier version of you from the inside out.

A graduate in a cap and gown holding her hand up, smiling, with the University of Florida logo and the title of her research on gut microbiome impact on cognitive function.
Abstract

The gut microbiome significantly impacts neurodevelopmental differences in cognitive function and can be used to reframe these ‘disorders’ within a cause-and-effect framework that supports targeted interventions. Genetic predispositions that allow for epigenetic modifications that alter neurological development cause conditions like attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and depression. Since the gut microbiome begins forming in the prenatal period and continues to evolve through adulthood, these alterations can be intervened at any stage of development with the optimization of short-chain fatty acids (SCFA), though earlier interventions yield superior outcomes (Swann, 2023). Interventions through dietary modifications and SCFA-producing prebiotics hold promise for reshaping the microbiome and, subsequently, the developing mind in as little as 4 weeks (Wang et al., 2022). These SCFAs directly regulate neuroinflammatory cascades and neuroplasticity pathways within the central nervous system and hold key insights for future navigation of neurodevelopmental optimization. This review emphasizes the critical relationship between optimal gut microbiota composition and subsequent neural function, highlighting neuroprotective mechanisms that can alleviate symptoms across various neurological conditions. Further research is needed to pinpoint the exact molecular mechanisms underlying neuroinflammation and the interconnectedness of these neurodevelopmental differences, potentially reducing the over-reliance on antibiotics and pharmaceuticals in neonatal and early development. Optimization of the gut microbiome in the developing mind, through dietary modifications and probiotic supplementation, and in the prenatal phase of pregnancy, can reduce the impact of the epigenetic modifications that result in diverse neurological symptoms affecting cognitive function.